If you are looking to boost your nutrition, include more plant protein, and generally improve your health then add hemp seeds to your diet everyday.
Adding hemp hearts to your diet can help with PMS, menopause, reduce inflammation, boost heart health, help skin disorders, aid digestion, protect the brain, relieve rheumatoid arthritis, and being high in fibre they can help improve gut health and aid weight loss.
Hulled hemp seeds or hemp hearts are one of the most powerfully nutritious foods on the planet! They contain all the amino acid proteins needed for the human body and have the perfect mix of essential fatty acids (omega 3’s and 6’s). As a nature made wholefood hemp seeds are complex and contain thousands of micro nutrients in a simple form that the body instantly recognises and have above average digestibility.
Hemp hearts also contain an impressive array of vitamins and minerals:
- An excellent source of magnesium
- Plant based protein
- Vitamin A, B, B6, C, and E
- Niacin, riboflavin, thiamine
- Essential fatty acids (GLA, Omega 3, 6, and 9)
- Plant fibre
- Phosphorous, potassium, calcium
Hemp seeds are gluten free and do not contain phytates, which are found in many vegetarian protein sources and can interfere with absorption of essential minerals.
Ways to add hemp seeds to your diet:
- Add whole or ground hemp hearts to your cereal or porridge
- Sprinkle on toast
- Add to smoothies
- Add to breads or any baking
- Sprinkle on salads
- Add to crock pot meals
- Make hemp milk
- Have them raw or roasted
- Eat them straight out of the bag
If you do nothing else to improve your health, adding hemp seeds to you and your families diet regularly will boost your nutrition, give you more energy, and improve health issues.
This amazing sustainable grain free, gluten free, nut free seed is a complete high fibre, low carb, complete protein, easy to digest, vitamin and mineral rich Super Food that tastes great and is relatively inexpensive!
Hempsentia hemp hearts are New Zealand grown and spray free.
Hemp seeds are one of the few superfoods worthy of their reputation!
Keeping your hemp seeds fresh: Once opened, push out the air and reseal the bag. They can be stored in an air tight container or resealed bag at room temperature and are best consumed within 90 days of opening. They are best stored in the fridge and once opened will last up to at least 12 months.